Benefits Of Eating Soaked Almonds On An Empty Stomach

Benefits Of Eating Soaked Almonds On An Empty Stomach

More and more people in today's hectic lifestyle are turning to almonds for their nutritional value. Did you know that eating almonds on an empty stomach is a great way to lose weight? These nuts are loaded with several vitamins and minerals that can help your overall health.

Soaking almonds typically refers to soaking them in water overnight or for a few hours. This process is known to add live enzymes, vitamins, and minerals to the nuts, increasing their health benefits to the body. Soaking almonds is one of the easiest ways to make them more digestible.

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What Makes Soaked Almonds Better Than Raw Ones?

The health benefits of almonds are widely known. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products. They are also high in fiber, protein, and healthy monounsaturated fats. But there is a way to make them even healthier.

If you have never eaten soaked almonds, you're missing out on all the vital nutrients they have to offer. Soaked almonds are much easier to digest than raw ones. Soaking nuts also reduces phytic acid and enzyme inhibitors. Phytic acid can interfere with digestion, especially of minerals like zinc, iron, and calcium. Also, soaking helps reduce the enzyme inhibitors that slow down digestion and can cause excess gas.

Eating soaked almonds helps to reduce cholesterol levels in the blood which prevents cardiovascular diseases such as heart attacks or strokes. Also, soaked almonds are better tasting.

What Is The Best Way To Soak Almonds?

The best way to soak almonds is to put them in a bowl, cover them with water. Make sure you soak the almonds overnight and then place them in the fridge to keep them fresh and prevent belly bloat. After 8-12 hours, remove the almonds from the fridge and drain the water. Rinse with fresh water and peel off the skin of the almonds by pinching each almond.

The recommended serving is about two tablespoons a day, which is pretty easy to keep track of if you eat your almonds with other foods throughout the day.

Health Benefits Of Soaked Almonds

Almonds are considered one of the nutritional powerhouses. They contain a high amount of antioxidants and nutrients that have health benefits for your body.

They are packed with vitamin E and healthy fats that are beneficial for your heart. Almonds are also good for weight loss and blood sugar control.

Soaked almonds are easy to digest and provide lots of health benefits when compared with raw almonds. It is a good habit to soak almonds in water overnight and eat them in the morning on empty stomach. Here are some health benefits of soaked almonds:

1. Helps Prevent Cancer

Almonds contain high amounts of antioxidants that help to neutralize the free radicals in our body which can cause cancer. Almonds also contain a compound called laetrile. Laetrile is a cancer-fighting compound that is found in several foods, but almonds are a particularly good source. Laetrile helps in killing cancer cells without harming any healthy cells.

2. Helps In Weight Loss

Almonds are rich in dietary fiber and this helps us to feel full for longer periods. This helps us to avoid overeating, thereby cutting down on excess calories which would otherwise have been stored as fat. Almonds are rich in mono-saturated fatty acids which help to keep our cholesterol levels under control and prevent heart disease. They can also improve blood sugar control and reduce the risk of diabetes.

3. Lowers Cholesterol Levels

Almonds contain monounsaturated fats that help lower the levels of bad cholesterol (or LDL) and increase the levels of good cholesterol (or HDL). These healthy fats also prevent plaque from building up in your arteries and help keep your blood pressure under control. They also reduce the risk of heart diseases and keep the heart-healthy.

4. Improves Digestion

Almonds are well-known for their laxative properties and thus, help improve digestion. They also relieve constipation and other digestive problems, such as bloating, acidity, and heartburn. Soaked almonds are even more effective than raw ones when it comes to improving digestion.

5. Good For The Skin

Almonds contain omega-3 fatty acids that make them a great beauty food – these healthy fats benefit the skin by keeping it soft and supple. The nutrients in soaked almonds also improve complexion, making your skin glow from within. Almonds also help prevent acne and other skin infections like eczema and psoriasis due to their anti-inflammatory properties.

6. Manages Diabetes

Almonds can help manage diabetes because they are low on the glycaemic index and rich in protein, good fats, and fiber. Almonds have a high content of magnesium which is necessary for insulin release. This also helps control blood sugar levels.

7. Strengthens Bones And Teeth

Almonds contain minerals like phosphorous, calcium, and magnesium which are essential for healthy bones and teeth. Calcium present in almonds helps in strengthening bones and preventing osteoporosis whereas magnesium enhances calcium absorption.

8. Boosts Brain Power

Almonds have always been known for their intelligence-boosting properties. They contain riboflavin and L-carnitine, two nutrients that enhance brain activity and improve memory. They also help in preventing age-related mental degeneration like Alzheimer’s disease.

9. Prevents Hair Fall

The essential vitamins and minerals present in soaked almonds strengthen the hair strands, making them less vulnerable to breakage. Almond oil can also be massaged on the scalp as it helps reduce hair fall by nourishing the roots.

Homemade Recipes Using Soaked Almonds

1. How to make your almond milk at home?

Soak the almonds overnight in water. The next day, rinse the almonds and place them in a blender with 3 cups of fresh, filtered water.

1. Add any desired sweeteners or flavors to the blender. Vanilla extract is an excellent addition, as are dates or other natural sweeteners. If you enjoy cinnamon, add that as well! Be careful not to overdo it; sometimes less is more.

2. Blend on high for 2 minutes.

3. Pour the liquid from the blender through a strainer into a large bowl. You can also use cheesecloth here if you have it on hand.

4. Use your hands to squeeze out every last bit of liquid from the almond pulp. While this part is optional, I highly recommend it! It’s fun to do and it helps ensure that you get the most out of your almonds (and your money!).

2. How to make Almond balls

Almond Balls is a North Indian recipe made using soaked almonds, sugar, and skimmed milk.

Ingredients

• Soaked almonds - 1 1/2 cup
• Powdered green cardamom - 1 teaspoon
• Skimmed milk - 1/2 cup
• Powdered sugar - 1/2 cup
• Virgin olive oil - 1 teaspoon

Method

1. Remove the skins from the soaked almonds and crush them into a fine paste with milk. 

Now add the paste to a nonstick pan that has been heated. 

2. Cook, stirring constantly, until the paste has thickened, then add the powdered sugar, olive oil, and cardamom powder. 

3. Cook until the mixture thickens and begins to leave the pan's sides. 

4. Remove the paste from the heat and spread it on a greased plate. 

5. Refrigerate the plate until it is solid, then remove it and use the batter to make laddus or cut into diamonds or squares. 

Take Away

I know many people think almonds are fattening, but they're incredibly low in calories and when soaked and eaten on empty stomach, they have a cleansing property that will help to "melt away" the extra pounds. They also help your body to naturally process protein more effectively.

FAQs

1. What is the best time to eat almonds?

It is best to eat almonds first thing in the morning to get the most out of them. Nuts with your breakfast aid control blood sugar, keep you full and speed up your metabolism.

2. What is the recommended amount of almonds?

6-8 almonds each day.

3. Are almonds good for kidneys?

Nuts are rich in phosphorus and hence they are generally not recommended for those following a renal diet.

 

 

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