Want Healthy Glowing Skin? Then Try These 5 Amazing Drinks

5 Amazing Drinks For Healthy Glowing Skin

Do you have healthy and glowing skin? Do you want to achieve healthy and glowing skin? Then include these morning drinks in your daily routine and see the difference in no time. These pre-breakfast beverages will make your skin soft and shiny even before you leave the house!

Here Are The Top 5 Drinks For Healthy Glowing Skin

1. Coconut Water

Coconut water is known as “nature’s purest liquid,” and its benefits are countless. Coconut water is rich in minerals such as calcium, magnesium, iron, sodium, and phosphorus which are essential for skin health. Drinking it regularly helps hydrate your body and contributes to healthy and glowing skin.

You can even apply some coconut water onto your face and neck and leave it on for 15 minutes before washing it off with cold water. Do this twice every day to get clear and glowing skin.

The vitamins and minerals present in coconut water maintain the elasticity of your skin, fight wrinkles, reduce cellulite formation, even out skin tone, prevent acne and blemishes, moisturize the skin and make it supple, and keep breakouts at bay. Plus, you don’t need to spend a lot on expensive facial creams when you have this magical potion in your home!

Some of its amazing benefits for the skin include:

1. The vitamins and nutrients in coconut water help in hydrating the skin and giving it a glow.

2. Coconut water is rich in potassium which helps balance the pH level of the skin and prevents acne breakouts by destroying the bacteria that causes it.

3. It has antioxidant properties that help combat free radicals, thus slowing down the process of aging.

4. Coconut water is rich in vitamin C which helps boost collagen production and improve the elasticity of the skin. This in turn reduces fine lines and wrinkles on your face.

5. It also has anti-inflammatory properties which help reduce skin conditions like eczema or psoriasis as well as soothe sunburns

2. Turmeric Milk

Turmeric Milk has soothing, antibacterial, antiseptic, and anti-inflammatory properties that can do wonders for your skin health.

 Check out the Turmeric Milk Recipe here.

1. Turmeric contains curcumin, which has powerful antioxidant properties that can help in fighting free radical damage. Curcumin present in turmeric also helps in increasing collagen production, which can make the skin look younger and healthier. The vitamin E found in milk is another antioxidant that helps prevent the symptoms of aging. It can also help prevent free radical damage to the skin. Moreover, it can also protect against sun tanning and prevent premature aging of the skin.

2. Improve your skin's tone because turmeric milk contains elements to help improve blood circulation, it can make your skin healthier and get a better complexion. In addition, turmeric milk contains vitamin C, which can also help improve skin complexion. This is because this nutrient helps to produce collagen, which helps to tighten the pores and renew old cells.

3. Heal wounds Turmeric milk has anti-inflammatory properties, which can help heal wounds on the face and body. In addition, the antioxidants present in turmeric milk protect the skin from free radicals that could cause acne or other infections. Drinking turmeric milk regularly can help heal existing wounds on your face and body while protecting new injuries from becoming infected or inflamed.

4. It helps reduce excess oil secretion from the sebaceous glands in the skin and thus helps control oily skin. Turmeric milk is especially beneficial for those with oily skin as it helps prevent acne breakout due to excess oil secretion from the sebaceous glands.

3. Vegetable Juices 

The best way to get your daily dose of vitamins is by juicing your veggies. Vegetable juices have a high amount of vitamins and minerals, which can cure several ailments along with giving you healthy skin. When you juice your vegetables, you can consume much higher amounts of the nutrients they contain. You can also add fruits to your vegetable juice if you don’t like the taste of just the veggies. Juices are rich in fiber and other nutrients that are beneficial for the skin cell turnover process, reducing pigmentation and keeping your skin glowing.

 Here are some vegetable juices that you can drink every day for better skin:

1. Tomato

Tomato has tons of vitamin A and C, both of which help reduce hyperpigmentation, uneven skin tone, and acne scars. Plus, it helps in creating a natural tan on your body because it contains lycopene, a pigment that tans your skin naturally.

2. Carrot

Carrots have a high amount of beta-carotene, which is converted into vitamin A inside our body. It helps in creating new cells for our skin and reduces marks and blemishes on it as well. Vitamin C present in carrots helps in building collagen too!

3. Beets

Beets are a good source of vitamins C and A, calcium, phosphorous, and iron. These vitamins help repair damaged cells and stimulate new skin cell growth by breaking down collagen fiber that keeps your skin supple.

4. Celery

Celery can be juiced with other vegetables or as a single drink. It contains flavonoids that work as antioxidants to protect your skin from damage due to sun exposure and pollution. Celery also contains magnesium, which helps slow down the aging process by decreasing wrinkles on your face, hands, and arms. Celery is an excellent source of vitamin C, which helps make collagen in your skin stronger and improves the elasticity of your skin.

4. Fruit Juices

Fruit juices have a lot of health benefits and they also improve your skin texture and complexion. 

Here are a few fruit juices that can help your skin glow:

1. Orange Juice

Orange juice is loaded with vitamin C fights free radical damage and boosts collagen production in the skin. The citric acid present in orange juice works as a natural astringent that helps shrink large pores while reducing excess oil. The vitamin C present in orange fruit lightens dark spots and blemishes on the face, giving you clear and glowing skin.

2. Apple Juice

Apple juice is one of the most consumed fruit juices across the world owing to its delicious taste and health benefits. Loaded with vitamins, minerals, and antioxidants, apple juice has several health as well as beauty benefits for us. Some of them are: it helps in reducing dark spots, acne, wrinkles, and puffiness on the face; it helps in getting rid of dead cells; it helps in detoxifying your body; it also helps in boosting immunity; and lastly, it makes you look younger by slowing down the aging process.

3. Papaya Juice

Papaya juice is an excellent remedy for treating dull and lifeless skin. The enzymes in papaya will help your skin stay clean, fresh, and healthy. Vitamin C in papaya will also fight free radicals and prevent premature aging of the skin.

4. Lemon Juice

Lemon juice has antibacterial properties that can help treat acne scars and marks on the skin. It is an excellent source of vitamin C that reduces pigmentation, improves skin texture, brightens your complexion, and reduces tanning on the face. Apply lemon juice on your face at least twice or thrice a week for best results.

5. Strawberry Juice

Strawberry juice is rich in antioxidants that help keep your skin looking young and healthy. It prevents premature aging of the skin because it contains vitamin C which stimulates collagen production. This fruit juice can also lighten your skin tone, so if you are suffering from pigmentation or dark spots then go ahead and try this fruit juice for clear skin.

5. Green Tea

Green tea for glowing skin is an age-old remedy that has been used for various beauty purposes. The skincare benefits of green tea are well known and it is effective in treating acne, skin irritation, fine lines, and wrinkles. It also helps in reducing the signs of aging as it contains antioxidants and anti-inflammatory properties.

Green tea for glowing skin was discovered by Japanese people a long time ago when they were searching for a natural way to deal with their skin issues. They found that green tea works best for their skin as it contains a high amount of antioxidants and other nutrients that can keep your skin healthy and well-nourished.

Green tea extract is one of the most popular ingredients in many beauty products today because it helps in removing dead cells from the surface of your skin and it also helps to reduce inflammation. Green tea contains antioxidant properties which help to fight against free radicals that damage the cells in your body.

Mix green tea powder with some honey or lemon juice to make a mask. Apply this mask to your face and neck and leave it on for 20 minutes before washing it off with lukewarm water. This will help to get rid of dead skin cells and leave your skin feeling clean and fresh.

Mix green tea powder with yogurt for an extra exfoliating effect. The L-Lactic acid in yogurt acts as an alpha hydroxyl acid to remove dead cells from the surface of your skin and reveal new, fresh cells underneath.

Use green tea bags to fight blemishes and acne. To use green tea bags to get rid of blemishes on your face, simply soak a clean washcloth in a cup of warm water with a few drops of lemon juice added to it. Then, place the washcloth over the area where you have a blemish and leave it on for 15 minutes. After you remove the washcloth, rinse off any excess green tea by dabbing your face gently with a clean towel.

Take Away

That beautiful, supple skin is not just a result of good genes. Sure, some might have been lucky enough to be born with really good skin, but most of us want to know the secret to achieve that luminous, glowing skin whether it's radiant or not. Beautiful and healthy skin doesn't happen overnight, but with the right products at home and a healthy routine, you can make great strides towards getting there. It also helps if you know which products will give you amazing results in the future. In this article, we'll focus on giving you the low-down on morning drinks!