Home Remedies For Constipation

Home Remedies For Constipation

Are you struggling with constipation? If you're looking for a few home remedies to help get things moving, you've come to the right place. In this post, we'll share some natural ways to relieve constipation. So, whether you're dealing with occasional constipation or chronic constipation, these home remedies can help. Keep reading for our top tips!

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What Causes Constipation?

There are a number of things that can cause constipation, including diet, lifestyle, medications, and health conditions. Often, the root of the problem is a lack of fiber in the diet. Fiber helps keep things moving through the digestive system and prevents constipation. Other causes of constipation include not drinking enough fluids and dehydration, lack of exercise, and medications, such as opioids which are used to treat pain.

If you're searching for constipation relief, there are steps you can take to help get things moving. But first it's important to find the root cause of the problem.

Home Remedies For Constipation

1. Water

Water is a natural laxative and can help to relieve constipation. Drink plenty of water each day and try to drink a glass at least half an hour before you go to bed at night.

Water alone cannot provide enough fiber for a person who needs a lot of fiber, but it can be very helpful to get more fiber in the diet.

2. Exercise

Exercise is also a good way to relieve constipation. Taking a brisk walk for at least 30 minutes each day can help get things moving again.

3. Abdominal Massage

The abdomen is the lower part of the body, between the hips and rib cage. Massaging the abdomen stimulates bowel activity and can relieve constipation.

To massage the abdomen, use your hands to rub in a circular motion around the entire area. You can also use pressure to massage certain areas that are known to help with bowel activity for a few minutes each day. Use oil or lotion to help your hands glide over the skin.

4. Fiber

Increase the amount of fiber in your diet to relieve constipation. This is not the same as ingesting more fiber, but rather adding different foods that contain fiber into the diet.

Some examples of fiber-rich foods are:

Grains, such as whole-wheat bread and cereals, oatmeal, and brown rice

Dry fruits and nuts, such as dates, almonds and peanuts,

Citrus fruits like oranges and other fruits like raspberries, strawberries, , apples, and pears

Vegetables, such as broccoli, spinach, and green beans and even betel leaves

Beans, such as black beans, kidney beans, and lentils

5. Honey

Honey is a natural laxative. It acts on the lining of the intestinal walls to draw water into your bowels, which stimulates bowel movements.

Add 1-2 teaspoons of honey to a glass of warm water and drink it before bedtime. You can also add honey to your favorite hot or cold drink.

6. Aloe Vera

Aloe Vera is a plant that has been used for centuries to treat a variety of health problems, including constipation. Aloe Vera contains a compound called anthraquinone, which has laxative properties.

To use Aloe Vera to relieve constipation, cut open an Aloe Vera leaf and squeeze out the gel. Eat about 1 tablespoon of the gel at a time and drink plenty of water to help move the gel through your intestines. Do not eat more than 1 tablespoon of Aloe Vera gel per day, as it can be laxative to the system.

7. Castor Oil

Castor oil is a laxative that stimulates your bowels to help relieve constipation. It works in the intestine by increasing the amount of water that is absorbed, which helps to loosen the stool.

Castor oil is available in liquid or pill form.

8. Lemon Juice

Lemon juice is a natural laxative that helps to relieve constipation. The citric acid in lemon juice helps to increase the production of intestinal fluids, which relieves the hardening of stools that causes constipation.

To use lemon juice to relieve constipation, drink 1 cup of warm water with the juice of half a lemon added. Stir well and drink immediately. Repeat 2-3 times per day until you are relieved of constipation. You can also drink lemon juice in a glass of water first thing every morning to help your bowels move first thing in the morning.

9. Coconut Water

Coconut water is a popular beverage that can help to relieve constipation. It contains high amounts of potassium, which helps to prevent dehydration. Potassium helps to maintain muscle function, including the muscles that are used for digestion.

Coconut water is available in most supermarkets and natural food stores.

10. Milk And Ghee

Milk and ghee are two traditional home remedies for constipation. Milk contains a high amount of calcium, which helps to soften the stool and make bowel movements easier. Ghee also contains calcium to help relieve constipation.

To use milk and ghee for constipation, drink a glass of milk with 2-3 teaspoons of ghee before going to bed. You can also drink a glass of warm almond milk with 1 teaspoon of ghee for relief from constipation.

11. Ground Flaxseed

Ground flaxseed is a good natural source of fiber, which can help to relieve constipation. The fiber in flaxseed helps to add bulk to the stool, which makes it easier to pass.

To use ground flaxseed for constipation, add 2 tablespoons of ground flaxseed to a large glass of water or juice. Stir well and drink immediately. Do not eat or drink anything for at least 15 minutes. Repeat the process 2-3 times a day until you are relieved of constipation.

12. Papaya

Papaya is a tropical fruit that is high in fiber. The fiber in papaya helps to add bulk to the stool, which makes it easier to pass.

To use papaya for constipation, eat a papaya salad made of diced papaya and avocado with lemon juice and salt. You can also eat a cup of ripe papaya as a snack.

Take Away

Constipation is a common problem that can be caused by many different factors. A little bit of self-care can go a long way. If you are looking for ways to relieve your constipation, these tips should help! Many people opt for laxatives which have side effects and don't always work. These natural remedies may not provide instant relief but they do offer long-term benefits without the risks of harsh chemicals or prescription medications. Hopefully, this post has helped you find some new tools in your toolbox to fight against constipation!

 

 

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