Is Drinking Coffee Bad For You?

 

Is drinking coffee bad for you?

Coffee – Good Or Bad?

Coffee is a beverage made from coffee beans, which are roasted fruits of the Arabica Coffee bush.

People drinking coffee can relieve physical and mental fatigue and improve mental alertness. Coffee is also used to prevent type 2 diabetes, Parkinson's disease, gallstones, lung cancer, gastrointestinal cancer, and breast cancer. Other uses include the treatment of headaches, hypotension, obesity, and attention deficit hyperactivity disorder (ADHD). 

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How Does It Work?

Coffee contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles.

Before you open the coffee maker or drink a large cup of your favorite coffee, please keep the following points in mind.

First, The Good News About Caffeine (And Coffee)

1. Boosts Energy Levels

It's no secret that coffee can give you a quick energy boost. A lot of people get a lot of their daily energy from coffee, and some studies show coffee can help people with fatigue. But did you know that the caffeine in coffee is what gives you energy?

Caffeine is a central nervous system stimulant, which means it affects your brain. It also affects your body.

2. Improves Physical Performance

Caffeine, which is found in coffee, is a well-known ergogenic (performance-enhancing) aid. It improves exercise performance by increasing adrenaline levels in the blood, which improves blood flow and readies the muscles for exercise. Coffee also increases fat burning and spares muscle glycogen stores during endurance exercise.

It also has been found to reduce the perception of pain and fatigue during exercise.

3. Helps To Burn Fat

Caffeine is one of the most common ingredients in weight-loss supplements. It's a stimulant, so it increases your metabolism and heart rate, making you burn more calories. You can even try, Bulletproof Coffee that is meant to replace breakfast for someone who is following a keto diet or who practices intermittent fasting.

4. Increase Mental Alertness

Drinking coffee all day long is likely to increase alertness and clear thinking. Caffeine can also improve alertness after a lack of sleep. Combining caffeine and glucose as an "energy drink" seems to improve mental performance better than caffeine or glucose alone.

5. Protects From Alzheimer’s Disease and Dementia

Alzheimer's disease is the most common neurodegenerative disease in the world and a leading cause of dementia. One study showed that higher caffeine intake was associated with a reduced risk of developing Alzheimer's disease.

6. Reduce The Risk Of Colorectal Cancer

Some studies have shown that drinking more than 3 cups of coffee a day can significantly reduce the risk of rectal cancer.

7. Prevent Dizziness Caused By Low Blood Pressure After Eating (Postprandial Hypotension) In The Elderly

Drinking caffeinated beverages such as coffee seems to increase blood pressure in elderly people who are dizzy after meals.

8. Prevent Or Delay Parkinson's Disease

There is evidence that people who drink caffeinated beverages such as coffee, tea, and cola have a lower risk of Parkinson's disease. In men, the amount of caffeine consumed affects the disease risk. Men who drink 28 ounces (3 to 4 cups) a day with the highest caffeine content seem to minimize the risk. However, even drinking 1 or 2 cups of coffee can significantly reduce the risk of Parkinson's disease. In women, this effect does not seem to depend on the amount of caffeine consumed. Drinking 1 to 3 cups of moderately caffeinated coffee a day can minimize women’s risks. Interestingly, coffee does not seem to help smokers prevent Parkinson's disease.

9. Prevent Gallstones

Drinking caffeinated beverages that provide at least 400 mg of caffeine per day, including coffee, seems to reduce the risk of gallstones. A higher intake of caffeine lowers the risk. Drinking 800 mg of caffeine per day (four or more cups of coffee) can minimize the risk.

10. Lower Your Risk of Type 2 Diabetes

Researchers found that people who drank two to three cups of coffee a day had an 18% lower risk of developing type 2 diabetes than those who did not drink coffee. Those who drank four or more cups a day lowered their risk by 28%.

Now, The Bad News About Caffeine (And Coffee)

There are plenty of reasons to drink coffee — it can make you more alert, lower your risk of some diseases and make you happier, according to some studies. But there are also some downsides.

Coffee is safe for most adults. Drinking more than 6 cups a day can cause symptoms such as anxiety or agitation in "caffeine". People who drink a lot of coffee every day may need to drink more coffee to achieve the same effect. If they stop drinking coffee suddenly, they will also become "dependent" on coffee and even have withdrawal symptoms.

Here Are Some Reasons Why Coffee May Not Be So Great For You After All

1. Coffee May Lead To Dehydration

If you're only drinking coffee, your body isn't getting enough water. While coffee does have water in it, it also acts as a diuretic, which means it makes you pee more often than if you hadn't had the beverage. To counteract this effect and stay hydrated, make sure to drink water throughout the day along with your coffee.

2. Coffee Can Disrupt Sleep

The caffeine in coffee can keep you up at night by interfering with your sleep cycle, so try not to drink it too late in the day or within 6 hours of bedtime. If you do have trouble sleeping after drinking coffee, just be sure to get lots of sleep beforehand and stick to decaf when possible.

3. Coffee May Increase Your Risk Of Cardiovascular Issues

While experts say that moderate amounts of coffee are fine for most people, high levels of caffeine intake (around 500 mg a day) can raise blood pressure, which increases your risk for cardiovascular issues like heart attack and stroke.

4. May Affect The Levels Of Total Cholesterol

Drinking unfiltered coffee increases the levels of total cholesterol, low-density lipoprotein (LDL), and other types of fats in the blood called triglycerides. Using coffee filters can help reduce these effects on cholesterol.

5. Coffee Isn't For Everyone

Most people can safely enjoy up to 400 milligrams of caffeine per day without any negative side effects, but some people are especially sensitive to this stimulant and can experience headaches, anxiety, or trouble sleeping when they consume it in excess.

Take Away

So, is coffee bad for you or not? If you are the type of person who needs a bit of caffeine to get you going in the morning and through the day, then don't feel guilty. Enjoy your drink, even if it is a tad on the high side, and get that caffeine buzz. The key here lies in moderation and in listening to what your body tells you. If your gut is telling you that something is harmful to you, then chances are that it probably is! However, if your addition to caffeinated beverages isn’t causing any problems, then feel free to relax and enjoy that cup of joe.

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