The Top 7 Home Remedies for Thyroid that Works

 

The Top 7 Home Remedies for Thyroid that Works

Thyroid problems are quite common. Some of them are mild and temporary, while others are severe and can land you on medications for life. There are ways to support and improve your thyroid health naturally. The suggestions in this article will give you the information and confidence you need to deal with your symptoms, and get back to living a normal life.

The thyroid gland is a butterfly-shaped organ, about the size of a walnut that sits at the base of your neck. Its job: to produce hormones that regulate your body’s metabolism (how your body turns food into energy), which affects how fast or slow your body burns calories, how fast or slow you burn fat, and how sensitive you are to insulin.

The Top 7 Home Remedies for Thyroid that Works

Our body is made up of millions of different glands, one such gland is the thyroid gland.

To make thyroid function better there are some remedies available at home. These remedies can effectively treat thyroid problems and that too at a low cost. The thyroid is a hormonal gland that is present in the neck. It produces hormones such as thyroxin, Triiodotironin, Calcitonin, etc.

An underactive or overactive thyroid can lead to various problems that include dry skin, brittle hair and nails, weight loss or gain, fatigue, lethargy, vision problem, muscle weakness, and much more. These symptoms may appear in mild form but sometimes they are found in the extreme form that can harm the person physically and mentally. So it is recommended to keep a check on your thyroid level for the healthy functioning of your body. So the best option, if you face any symptoms of thyroids, would be to consult a doctor who can not only provide you with medicine but also help you with the best home remedies for your thyroid.

Instead of taking pills to regulate the thyroid level which can have side effects, you can try some home remedies for Thyroid that work. These natural remedies will not only help you to regulate the thyroid but also help to cure other ailments as well.

1. Turmeric

Turmeric is a very important spice in Indian cooking; it is known to possess many medicinal properties and thus helps in treating the thyroid. It has anti-inflammatory, anti-bacterial, and antioxidant properties which help in controlling the symptoms of hypothyroidism. It also helps in reducing the pain and inflammation caused by the thyroid. To take advantage of this, prepare a paste of turmeric powder with coconut oil and apply it to your neck area. Leave it for 1 hour before washing it off. You can also add turmeric powder to milk and drink this mixture twice daily to get relief from the thyroid.

2. Ginger

Ginger is an effective remedy for treating all types of ailments including thyroid. It has antioxidants as well as anti-inflammatory properties which help in healing the problem of thyroid, especially hypothyroidism by reducing the inflammation of the gland and by increasing the functioning of the gland by stimulating it. You can consume ginger juice daily on empty stomach to treat hypothyroidism or you can also chew raw ginger pieces daily to get relief from hypothyroidism problems like weight gain, cold sensation, etc.

3. Apple Cider Vinegar

One of the best home remedies for thyroid is apple cider vinegar. It has potassium and makes your body alkaline in nature. It promotes the healthy functioning of the thyroid gland as well as its secretion.

In a glass of water, add 2 teaspoons of organic, unfiltered, and unpasteurized apple cider vinegar. Mix thoroughly to have a solution. Add some organic honey to it and mix well again. Now, drink this solution twice daily to get relief from all the symptoms of the thyroid gland.

4. Coconut Oil

Coconut oil is one of the most effective home remedies for the thyroid, which can help you combat thyroid problems effectively. Coconut oil has lauric acid and caprylic acid, two fatty acids that help in managing autoimmune thyroid disorders.

The lauric acid in coconut oil helps treat hypothyroidism as it converts into monolaurin, which fights viruses and bacteria responsible for causing autoimmune thyroid disorders.

The anti-inflammatory property of coconut oil reduces inflammation in the thyroid gland and other areas of your body, thus reversing the symptoms of hypothyroidism.

Coconut oil also helps reduce weight, which is a common symptom associated with hypothyroidism.

Plus, coconut oil contains medium-chain triglycerides that help boost your metabolism and energy levels.

Simply adding a tablespoon of coconut oil to your morning smoothie or salad dressing could be beneficial for your thyroid function.

5. Ashwagandha

Ashwagandha is a powerful herb used in Ayurvedic healing. One of the ashwagandha's most important benefits is that it helps stabilize thyroid hormones.

Researchers have noted that ashwagandha may help increase the production of T4, one of the main hormones produced by the thyroid gland.

This herb contains active compounds that help to strengthen the immune system and balance thyroid hormones.

Take 1 teaspoon of ashwagandha powder with water once daily.

You can also make tea using this powder. Add 1 teaspoon of this powder to a cup of hot water and let it steep for 10 minutes. Strain and drink it 2 to 3 times a day.

6. Aloe Vera Juice

Aloe vera juice is said to be a perfect remedy for thyroid problems related to both overactive and underactive thyroid glands. This juice is a rich source of iodine that helps in improving the functioning of your thyroid gland. Aloe vera also helps in reducing inflammation in the body that may be caused due to thyroid-related issues such as weight gain or weight loss.

Stress can be a major factor in triggering thyroid problems. Aloe vera juice is a natural stress reliever, and it has been used to treat numerous health conditions. To make this remedy, take 1 cup aloe vera juice and 1 cup orange juice and mix them well. Drink this once daily for 2 months to cure thyroid problems naturally.

7. Eating Iodine-Rich Foods

Iodine is an essential trace element that helps the thyroid gland produce two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones aid in regulating the body's metabolism and influence the growth, development, and function of many organs.

The body does not make iodine so it must be obtained through food or supplements.

Some food is rich in iodine that can help you fulfill your daily requirement.

Good sources of iodine include:

Iodized salt: Iodized salt is table salt mixed with a minute amount of various salts of the element iodine.

Seafood: Seafood such as cod, tuna, shrimp, seaweed, and sea vegetables are naturally rich in iodine.

Dairy products: Dairy products such as milk and yogurt provide iodine, especially if they're fortified with iodized salt.

Eggs: Eggs contain small amounts of iodine, especially if chickens are fed an iodine-rich diet or given iodized feed supplements.

Take Away

Any one of us can feel unwell at times. It could be due to a simple cold or because we have some other ailment. But one thing is certain – it's best to always prevent illness as opposed to treating it after the onset of symptoms.

In the end, people often look for home remedies because they feel overwhelmed by the number of treatment options available to them. Home remedies are a great way to soothe your symptoms with natural products. You can do it too! I hope that you have found this article and the top 7 home remedies for Thyroid useful and will try them at least once in your life.