Pros And Cons Of Drinking Copper Water

Pros And Cons Of Drinking Copper Water

Copper vessels have been used for carrying and storing water for our daily use for decades. Drinking water stored in a copper vessel is nowadays getting more popular and if you ask for pros and cons of this method then I will give some information about the same undoubtedly.

Table Of Contents

• Health Benefits Of Drinking Water From Copper Vessel 
• Risks Of Consuming Water From A Copper Vessel  
• Here are some guidelines for safe drinking water from a copper vessel 
• Take Away 
• FAQs

Health Benefits Of Drinking Water From Copper Vessel

Copper is naturally found in fruits, vegetables, and meat and is an essential mineral required by the human body. It helps in the basic functioning of the body and is considered a vital nutrient that plays a critical role in health maintenance and disease prevention.

The use of copper vessels is an ancient practice, and many people today are using copper bottles to keep water cool. In fact, drinking water from a copper utensil is known to have several health benefits. This is because when water is stored in a copper vessel, the metal releases positively charged ions into the water, which has many benefits for our body.

Here are some great health benefits of drinking water from a copper vessel:

1. Aids Digestion And Removes Toxins

Copper aids in the digestion and absorption of nutrients from food. Copper also acts as a catalyst for enzyme reactions throughout your body, including metabolism and energy production. Drinking warm water in a copper utensil can help remove toxins from the body via blood purification and bowel movement.

2. Boosts Immunity

Copper is known as antimicrobial and antibacterial properties that can kill harmful bacteria and other microbes present in the water. Copper helps your body to produce healthy red blood cells to transport oxygen efficiently. It also helps fight off infections by increasing the activity of white blood cells. Thus, it boosts immunity and prevents infections. If you suffer from low immunity then this remedy can be really helpful for you. 

3. Can Help Control Thyroid Imbalance 

Copper has a significant effect on thyroid health. It helps balance thyroid hormones by regulating the metabolism of your body.

4. Slows Down Aging

Copper is a powerful antioxidant that helps in slowing down the aging process by fighting against free radicals in the body. It also prevents wrinkles and sagging of skin.

5. Boosts Energy Production

Copper is required to produce adenosine triphosphate (ATP), which is the body’s source of energy. The presence of copper makes oxygen available for ATP production, hence enhancing your overall stamina and strength.

6. Improves Brain Function

Copper deficiency can lead to lower-than-normal levels of ceruloplasmin, a protein that transports iron in the blood. This leads to low levels of iron in the brain, which causes a reduction in myelin sheath (the protective coating around nerve fibers). This affects the proper functioning of the brain and results in neurological problems such as Alzheimer’s disease. Copper helps restore the myelin sheath and improves brain function.

7. Boosts Hair Growth

 Copper is an essential trace mineral necessary for the production of melanin — the pigment that gives hair its color. Melanin also helps keep the hair follicles healthy.

Risks Of Consuming Water From A Copper Vessel 

While drinking water from a copper vessel stored overnight has tremendous benefits, but it can also be toxic if you don't follow some simple rules.

Despite all of the copper's benefits, it's important to note that copper is only needed in trace amounts by the human body. It is also important to remember that too much of a good thing may be dangerous, especially when it comes to the delicate balance of human chemistry. Although water makes up 75% of our anatomy, one cannot consume water preserved in a copper jar all day and every day. 

Ingesting excessive amounts of copper can lead to a condition called Wilson's disease. This disorder affects the liver and brain and can be fatal if not treated with medication or surgery.

Copper-infused water can cause diarrhea, vomiting, and nausea if consumed in high concentrations.

The human body can safely consume 2mg of copper per liter of water (no more than 4 cups) per day.

Here are some guidelines for safe drinking water from a copper vessel

• Buy a good quality bottle made of pure copper.
•  Fill the bottle with water and store it in a cool dry place overnight.
  
• The bottle should not be kept in the refrigerator.
  
• Drinking copper water on an empty stomach in the morning is the ideal time.
• Drinking water stored in a copper bottle twice a day (morning and evening) is more than enough to provide your body with the required amount of copper.
  
• Drinking water from a copper bottle requires many breaks. Take a month off after drinking water from a copper bottle on a regular basis for two months. This permits the body to get rid of any excess copper. 

Take Away

Well, the first thing that comes to my mind when I think of drinking water in a copper vessel is it tastes good! The presence of copper in water makes the taste of water softer.

Thus it has been seen that drinking water in a copper vessel is a very good health habit. It is known to have both benefits and disadvantages to the body. Thus if an individual or a user prefers copper then there are certain precautions to be taken before using it! 

FAQs

1. Can I drink copper water daily?

Recommended limit – 3 cups (710 ml) per day.

Take a month off after drinking water from a copper bottle on a regular basis for two months. 

2. What happens when I drink water in copper?

Copper has got some anti-bacterial qualities too; hence it kills harmful bacteria present in the water when stored overnight. It also helps maintain the body's pH balance.

3. Can you put lemon water in a copper vessel?

Drinking lemon water or juice from a copper bottle is dangerous. Overconsumption of copper causes gastrointestinal issues.