Amazing Benefits Of Hot Water With Lemon And Honey You Should Know

Hot water with lemon and honey is one of the healthiest beverages on this planet. Why all the hype lately? This simple yet enormously healthy mix of hot water and lemon juice with honey, also known as hot lemonade benefits a long list of ailments. 

When it comes to natural remedies, lemon and honey are among the most popular ingredients and both are packed with many potential health benefits individually as well. These two ingredients have been used by people all around the world for centuries. They now form an integral part of many treatments you might consider in fighting a cold or just relaxing after a long day at work. So what are the benefits of hot water with lemon and honey?

Table Of Contents

How To Make Honey Lemon Water?

Take a cup of warm water with the juice of half a lemon squeezed into it. Add a teaspoon of honey to this mixture and stir well. Drink this mixture on an empty stomach every morning before you eat anything else.

Benefits Of Hot Water With Lemon And Honey 

1. Promotes Digestion

Lemon juice has citric acid which assists in digestion and prevents the formation of kidney stones. Honey on the other hand helps in lubricating the digestive tract, helping food move smoothly through the system.

2. Helps You Lose Weight

Does drinking hot water help you lose weight? No evidence drinking hot water has any effect on your weight. The idea, however, that it might be effective is probably linked to the fact that warm or hot liquids have been shown to slightly increase metabolism. A higher metabolic rate means that you burn energy faster and can potentially help you lose weight.

3. Manages Diabetes

Hot water with lemon and honey is sometimes used as an alternative treatment for diabetes. The acidity of lemons may help prevent kidney stones, a potential complication of diabetes.    

4. Treats Cold And Cough

One of the most common uses of lemon is its use as a remedy for colds and cough. Both honey and lemon are rich sources of antioxidants and when combined they help in building immunity against cold, sneezing, cough, and other infections.

5. Relieves You Of Throat Infection

The warm water will loosen the mucus in your throat, which can relieve coughs or other respiratory problems. The acidity from the lemon will help you cough up any phlegm or mucus that may be irritating your throat. If you have an allergy that causes post-nasal drip, the citric acid will break up excess mucus in your nasal passages as well as your throat.

6. Flushes Out Toxins

Hot water with lemon and honey can remove toxins from the body.

The most important thing to note with this is that it doesn't remove toxins, it just helps your liver and kidneys to do their job better.

These organs are where toxins are removed from the body (they're flushed out in urine), so by making these work better you're helping your body to get rid of toxins faster.

7. Boosts Your Energy

Hot water with lemon and honey helps boost your energy levels and makes you feel more alert. The citrus flavonoids in lemons may help reduce stress and anxiety, which are known to increase fatigue levels. Lemon is also known to fight off viruses and bacteria, which cause illnesses that drain our energy levels.

8. Enhances Cardiac Health

Hot water with lemon and honey enhances cardiac health in many ways. Lemon juice contains antioxidants that reduce the risk of heart disease. This juice also reduces cholesterol levels, which improves heart function. Honey helps prevent the hardening of the arteries, which is another cause of heart disease.

9. Remedies Edema

Lemon and honey are natural medicine for edema. The lemon contains citric acid which is the diuretic property that helps to get rid of excess fluid from the body. Honey is an excellent source of potassium which regulates sodium levels in your body. Potassium also promotes urination which helps flush out excess sodium from the body.

10. Reduces The Risk Of Cancer

Drinking hot water with lemon on an empty stomach will help reduce inflammation in the body because it’s rich in antioxidants that fight free radicals. Free radicals are unstable molecules that can damage cells and cause diseases like cancer. Antioxidants can neutralize free radicals by binding to them before they can do any harm.

11. Gives You A Clear Skin

Do you suffer from acne? Simply drink a glass of this healthy beverage and your skin will be clear in no time. Lemon and honey's purifying and antibacterial characteristics are what makes them so effective on the skin.

Side Effects

• As lemon is acidic, drinking too much lemon water might damage your teeth' enamel.

• It might cause an increase in urine production and sodium flushing as it is a diuretic.

• If you drink too much lemon water, you may become dehydrated.

Take Away

This article is all about the benefits of drinking hot water with lemon and honey. Many people don't know about its amazing benefits of it. The article tells you how to prepare it, what exactly are its benefits, advantages and side effects.

FAQs

Can this be given to kids?

Yes, it can be given to kids.

Can this be had at night before sleeping?

It is preferred to have this mix in the morning on an empty stomach.

What happens if you drink lemon and honey every day?

It helps digestion.

Can lemon and honey reduce belly fat?

One of the most popular and effective ways to lose belly fat is to drink warm water with lemon in the morning.

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