5 Amazing Drinks For Healthy Glowing Skin Do you have healthy and glowing skin ? Do you want to achieve healthy and glowing skin? Then include these morning drinks in your daily routine and see the difference in no time. These pre-breakfast beverages will make your skin soft and shiny even before you leave the house! Here Are The Top 5 Drinks For Healthy Glowing Skin 1. Coconut Water Coconut water is known as “nature’s purest liquid,” and its benefits are countless. Coconut water is rich in minerals such as calcium, magnesium, iron, sodium, and phosphorus which are essential for skin health. Drinking it regularly helps hydrate your body and contributes to healthy and glowing skin. You can even apply some coconut water onto your face and neck and leave it on for 15 minutes before washing it off with cold water. Do this twice every day to get clear and glowing skin. The vitamins and minerals present in coconut water maintain the elasticity of your skin, fight wrinkles, reduce c
Why You Should Take Biotin-Rich Foods Daily? In the times we live in, even the most health-conscious of us could benefit from a little supplementing. Just as Biotin has become an important component of all the foods we eat and a natural way to treat hair loss. Biotin is now also marketed as a component of some weight-loss or energy products. There's no shortage of these types of products on store shelves today and this is due to their promise of curbing the appetite, providing extra energy, and possibly even improving skin and nails. Table Of Contents What Is Biotin? Biotin, also known as vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive, and cardiovascular functions. Vitamin B7 biotin benefits include aiding in energy production, fatty acid synthesis, and the metabolism of carbohydrates and amino acids. Biotin acts as a coenzyme in the body that's needed for the me