5 Amazing Drinks For Healthy Glowing Skin Do you have healthy and glowing skin ? Do you want to achieve healthy and glowing skin? Then include these morning drinks in your daily routine and see the difference in no time. These pre-breakfast beverages will make your skin soft and shiny even before you leave the house! Here Are The Top 5 Drinks For Healthy Glowing Skin 1. Coconut Water Coconut water is known as “nature’s purest liquid,” and its benefits are countless. Coconut water is rich in minerals such as calcium, magnesium, iron, sodium, and phosphorus which are essential for skin health. Drinking it regularly helps hydrate your body and contributes to healthy and glowing skin. You can even apply some coconut water onto your face and neck and leave it on for 15 minutes before washing it off with cold water. Do this twice every day to get clear and glowing skin. The vitamins and minerals present in coconut water maintain the elasticity of your skin, fight wrinkles, reduce c
Is Tofu Healthy? Tofu Benefits And Disadvantages Ever wanted to know about tofu? Tofu is a magical food with many different health benefits. This also makes it popular among vegetarians and vegans who may not be able to get enough protein from beans and nuts. This is true, however, like all things in excess, it can have some side effects. There are many benefits to tofu as well as some important disadvantages to taking into consideration before starting a tofu diet. Table Of Contents What Is Tofu? Tofu is made from soybeans that have been soaked in water and then ground up into a thick white paste. The soybeans are then boiled, and the resulting liquid is pressed out. What remains is tofu. Tofu contains all essential amino acids, making it a complete protein. It can be used in stir-fries with vegetables or as a meat substitute. It is primarily used in East Asian and Southeast Asian cuisines as a